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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, gluten-free, corn, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn, cookedWheat germ, crude
Calorieskcal126360
Proteing2.623.2
Carbohydrateg27.951.8
Fatg0.79.7
Fiberg4.813.2
Total sugarsg——
Sodiummg012
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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