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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, gluten-free, corn, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn, cookedWheat bran, crude
Calorieskcal126216
Proteing2.615.6
Carbohydrateg27.964.5
Fatg0.74.3
Fiberg4.842.8
Total sugarsg—0.4
Sodiummg02
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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