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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, homemade, made with egg, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, homemade, made with egg, cookedOat bran, cooked
Calorieskcal13040
Proteing5.33.2
Carbohydrateg23.511.4
Fatg1.70.9
Fiberg—2.6
Total sugarsg——
Sodiummg831
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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