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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, homemade, made with egg, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientPasta, homemade, made with egg, cookedWheat germ, crude
Calorieskcal130360
Proteing5.323.2
Carbohydrateg23.551.8
Fatg1.79.7
Fiberg—13.2
Total sugarsg——
Sodiummg8312
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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