PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, homemade, made with egg, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientPasta, homemade, made with egg, cookedWheat bran, crude
Calorieskcal130216
Proteing5.315.6
Carbohydrateg23.564.5
Fatg1.74.3
Fiberg—42.8
Total sugarsg—0.4
Sodiummg832
Saturated fatg0.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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