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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni, vegetable, enriched, dry100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientMacaroni, vegetable, enriched, dryVital wheat gluten
Calorieskcal367370
Proteing13.175.2
Carbohydrateg74.913.8
Fatg11.9
Fiberg4.30.6
Total sugarsg—0
Sodiummg4329
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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