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Oats & grains · Nutrition facts

Macaroni, Vegetable, Enriched

367 calories and 13.1 g of protein per 100 g. Reported fiber: 4.3 g.

USDA SR LegacyPublished Apr 2019

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Macaroni, vegetable, enriched, dry

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168903
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
308calories
in 84 g
NutrientAmountDaily value
Protein11 g—
Carbohydrate62.9 g23%
Fat0.9 g1%
Fiber3.6 g13%
Total sugars——
Sodium36 mg2%
Saturated fat0.1 g1%
Potassium239 mg5%
Calcium29 mg2%
Iron3.6 mg20%
Magnesium39 mg9%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 83%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 7.2 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.89 g1051
Energy367 kcal1008
Energy1,536 kj1062
Protein13.14 g1003
Total lipid (fat)1.04 g1004
Ash1.05 g1007
Carbohydrate, by difference74.88 g1005
Fiber, total dietary4.3 g1079
Calcium, Ca34 mg1087
Iron, Fe4.28 mg1089
Magnesium, Mg46 mg1090
Phosphorus, P116 mg1091
Potassium, K285 mg1092
Sodium, Na43 mg1093
Zinc, Zn0.76 mg1095
Copper, Cu0.2 mg1098
Manganese, Mn3.846 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.032 mg1165
Riboflavin0.525 mg1166
Niacin7.328 mg1167
Pantothenic acid0.752 mg1170
Vitamin B-60.129 mg1175
Folate, total278 µg1177
Folic acid261 µg1186
Folate, food17 µg1187
Folate, DFE460 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE8 µg1106
Retinol0 µg1105
Vitamin A, IU160 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.15 g1258
SFA 14:00.003 g1264
SFA 16:00.13 g1265
SFA 18:00.017 g1266
Fatty acids, total monounsaturated0.12 g1292
MUFA 16:10.001 g1275
MUFA 18:10.12 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.426 g1293
PUFA 18:20.376 g1269
PUFA 18:30.049 g1270
Cholesterol0 mg1253
Tryptophan0.168 g1210
Threonine0.354 g1211
Isoleucine0.508 g1212
Leucine0.896 g1213
Lysine0.269 g1214
Methionine0.204 g1215
Cystine0.363 g1216
Phenylalanine0.632 g1217
Tyrosine0.349 g1218
Valine0.563 g1219
Arginine0.487 g1220
Histidine0.266 g1221
Alanine0.393 g1222
Aspartic acid0.567 g1223
Glutamic acid4.649 g1224
Glycine0.418 g1225
Proline1.401 g1226
Serine0.625 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Macaroni, Vegetable, EnrichedUSDA SR Legacy · Apr 2019