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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni, vegetable, enriched, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientMacaroni, vegetable, enriched, dryOat bran, raw
Calorieskcal367246
Proteing13.117.3
Carbohydrateg74.966.2
Fatg17
Fiberg4.315.4
Total sugarsg—1.5
Sodiummg434
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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