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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni, vegetable, enriched, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientMacaroni, vegetable, enriched, dryOat bran, cooked
Calorieskcal36740
Proteing13.13.2
Carbohydrateg74.911.4
Fatg10.9
Fiberg4.32.6
Total sugarsg——
Sodiummg431
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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