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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni, vegetable, enriched, dry100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientMacaroni, vegetable, enriched, dryWheat germ, crude
Calorieskcal367360
Proteing13.123.2
Carbohydrateg74.951.8
Fatg19.7
Fiberg4.313.2
Total sugarsg——
Sodiummg4312
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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