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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni, vegetable, enriched, dry100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientMacaroni, vegetable, enriched, dryWheat bran, crude
Calorieskcal367216
Proteing13.115.6
Carbohydrateg74.964.5
Fatg14.3
Fiberg4.342.8
Total sugarsg—0.4
Sodiummg432
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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