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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMacaroni, vegetable, enriched, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientMacaroni, vegetable, enriched, cookedVital wheat gluten
Calorieskcal128370
Proteing4.575.2
Carbohydrateg26.613.8
Fatg0.11.9
Fiberg4.30.6
Total sugarsg1.20
Sodiummg629
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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