Vital wheat gluten
USDA SR Legacy · 54.1 g
33.5 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Macaroni, Vegetable, Enriched
128 calories and 4.5 g of protein per 100 g. Reported fiber: 4.3 g.
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Macaroni, vegetable, enriched, cooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168904
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 14% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
172calories
in 134 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.1 g | — |
| Carbohydrate | 35.7 g | 13% |
| Fat | 0.1 g | 0% |
| Fiber | 5.8 g | 21% |
| Total sugars | 1.5 g | — |
| Sodium | 8 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 42 mg | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0.66 mg | 4% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 85%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.1 g protein in 156.3 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
4.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.37 g | 1051 |
| Energy | 128 kcal | 1008 |
| Energy | 536 kj | 1062 |
| Protein | 4.53 g | 1003 |
| Total lipid (fat) | 0.11 g | 1004 |
| Ash | 0.38 g | 1007 |
| Carbohydrate, by difference | 26.61 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Sugars, Total | 1.15 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.49 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 50 mg | 1091 |
| Potassium, K | 31 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 0.44 mg | 1095 |
| Copper, Cu | 0.092 mg | 1098 |
| Manganese, Mn | 0.986 mg | 1101 |
| Selenium, Se | 19.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.112 mg | 1165 |
| Riboflavin | 0.061 mg | 1166 |
| Niacin | 1.071 mg | 1167 |
| Pantothenic acid | 0.35 mg | 1170 |
| Vitamin B-6 | 0.024 mg | 1175 |
| Folate, total | 65 µg | 1177 |
| Folic acid | 59 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 106 µg | 1190 |
| Choline, total | 5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 5 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 55 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 92 iu | 1104 |
| Lycopene | 245 µg | 1122 |
| Lutein + zeaxanthin | 13 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 0.016 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.013 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.012 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.012 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.044 g | 1293 |
| PUFA 18:2 | 0.039 g | 1269 |
| PUFA 18:3 | 0.005 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.058 g | 1210 |
| Threonine | 0.122 g | 1211 |
| Isoleucine | 0.175 g | 1212 |
| Leucine | 0.309 g | 1213 |
| Lysine | 0.093 g | 1214 |
| Methionine | 0.07 g | 1215 |
| Cystine | 0.125 g | 1216 |
| Phenylalanine | 0.218 g | 1217 |
| Tyrosine | 0.12 g | 1218 |
| Valine | 0.194 g | 1219 |
| Arginine | 0.168 g | 1220 |
| Histidine | 0.092 g | 1221 |
| Alanine | 0.135 g | 1222 |
| Aspartic acid | 0.196 g | 1223 |
| Glutamic acid | 1.603 g | 1224 |
| Glycine | 0.144 g | 1225 |
| Proline | 0.483 g | 1226 |
| Serine | 0.215 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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