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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni, vegetable, enriched, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientMacaroni, vegetable, enriched, cookedWheat germ, crude
Calorieskcal128360
Proteing4.523.2
Carbohydrateg26.651.8
Fatg0.19.7
Fiberg4.313.2
Total sugarsg1.2—
Sodiummg612
Saturated fatg01.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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