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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni, vegetable, enriched, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientMacaroni, vegetable, enriched, cookedWheat bran, crude
Calorieskcal128216
Proteing4.515.6
Carbohydrateg26.664.5
Fatg0.14.3
Fiberg4.342.8
Total sugarsg1.20.4
Sodiummg62
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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