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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, chinese, chow mein100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientNoodles, chinese, chow meinVital wheat gluten
Calorieskcal471370
Proteing10.975.2
Carbohydrateg63.613.8
Fatg21.21.9
Fiberg6.70.6
Total sugarsg00
Sodiummg86629
Saturated fatg6.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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