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Oats & grains · Nutrition facts

Noodles, Chinese, Chow Mein

471 calories and 10.9 g of protein per 100 g. Reported fiber: 6.7 g.

USDA SR LegacyPublished Apr 2019

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Noodles, chinese, chow mein

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168905
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 28 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate17.8 g6%
Fat5.9 g8%
Fiber1.9 g7%
Total sugars0 g—
Sodium242 mg11%
Saturated fat1.9 g9%
Potassium29 mg1%
Calcium0 mg0%
Iron1.8 mg10%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 52%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 42.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.58 g1051
Energy471 kcal1008
Energy1,973 kj1062
Protein10.88 g1003
Total lipid (fat)21.24 g1004
Ash2.66 g1007
Carbohydrate, by difference63.64 g1005
Fiber, total dietary6.7 g1079
Sugars, Total0 g2000
Calcium, Ca0 mg1087
Iron, Fe6.43 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P98 mg1091
Potassium, K103 mg1092
Sodium, Na866 mg1093
Zinc, Zn0.81 mg1095
Copper, Cu0.124 mg1098
Manganese, Mn0.577 mg1101
Selenium, Se28.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.567 mg1165
Riboflavin0.397 mg1166
Niacin4.717 mg1167
Vitamin B-60.043 mg1175
Folate, total125 µg1177
Folic acid90 µg1186
Folate, food35 µg1187
Folate, DFE188 µg1190
Choline, total9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin14 µg1123
Vitamin E (alpha-tocopherol)0.83 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.3 µg1185
Fatty acids, total saturated6.738 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:03.855 g1263
SFA 14:01.345 g1264
SFA 16:00.716 g1265
SFA 18:00.233 g1266
Fatty acids, total monounsaturated8.929 g1292
MUFA 16:10.046 g1275
MUFA 18:18.883 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.571 g1293
PUFA 18:23.474 g1269
PUFA 18:30.098 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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