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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, chinese, chow mein100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientNoodles, chinese, chow meinOat bran, raw
Calorieskcal471246
Proteing10.917.3
Carbohydrateg63.666.2
Fatg21.27
Fiberg6.715.4
Total sugarsg01.5
Sodiummg8664
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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