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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, chinese, chow mein100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientNoodles, chinese, chow meinOat bran, cooked
Calorieskcal47140
Proteing10.93.2
Carbohydrateg63.611.4
Fatg21.20.9
Fiberg6.72.6
Total sugarsg0—
Sodiummg8661
Saturated fatg6.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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