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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, chinese, chow mein100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientNoodles, chinese, chow meinWheat germ, crude
Calorieskcal471360
Proteing10.923.2
Carbohydrateg63.651.8
Fatg21.29.7
Fiberg6.713.2
Total sugarsg0—
Sodiummg86612
Saturated fatg6.71.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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