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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, chinese, chow mein100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientNoodles, chinese, chow meinSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal471374
Proteing10.921.8
Carbohydrateg63.665.7
Fatg21.22.2
Fiberg6.72.4
Total sugarsg0—
Sodiummg8668
Saturated fatg6.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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