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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, chinese, chow mein100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientNoodles, chinese, chow meinWheat bran, crude
Calorieskcal471216
Proteing10.915.6
Carbohydrateg63.664.5
Fatg21.24.3
Fiberg6.742.8
Total sugarsg00.4
Sodiummg8662
Saturated fatg6.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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