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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, japanese, soba, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientNoodles, japanese, soba, cookedVital wheat gluten
Calorieskcal99370
Proteing5.175.2
Carbohydrateg21.413.8
Fatg0.11.9
Fiberg—0.6
Total sugarsg—0
Sodiummg6029
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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