Vital wheat gluten
USDA SR Legacy · 54.1 g
30.4 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Noodles, Japanese, Soba
99 calories and 5.1 g of protein per 100 g.
Know what you’re comparing.
Noodles, japanese, soba, cooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168907
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 17% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
113calories
in 114 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.8 g | — |
| Carbohydrate | 24.4 g | 9% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 68 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.55 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 80%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 10.2 g protein in 202 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
3.8 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
1.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 63 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 73.01 g | 1051 |
| Energy | 99 kcal | 1008 |
| Energy | 414 kj | 1062 |
| Protein | 5.06 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.39 g | 1007 |
| Carbohydrate, by difference | 21.44 g | 1005 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.48 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 25 mg | 1091 |
| Potassium, K | 35 mg | 1092 |
| Sodium, Na | 60 mg | 1093 |
| Zinc, Zn | 0.12 mg | 1095 |
| Copper, Cu | 0.008 mg | 1098 |
| Manganese, Mn | 0.374 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.094 mg | 1165 |
| Riboflavin | 0.026 mg | 1166 |
| Niacin | 0.51 mg | 1167 |
| Pantothenic acid | 0.235 mg | 1170 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.019 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.013 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.026 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.025 g | 1268 |
| Fatty acids, total polyunsaturated | 0.031 g | 1293 |
| PUFA 18:2 | 0.029 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.072 g | 1210 |
| Threonine | 0.177 g | 1211 |
| Isoleucine | 0.195 g | 1212 |
| Leucine | 0.33 g | 1213 |
| Lysine | 0.214 g | 1214 |
| Methionine | 0.072 g | 1215 |
| Cystine | 0.094 g | 1216 |
| Phenylalanine | 0.217 g | 1217 |
| Tyrosine | 0.105 g | 1218 |
| Valine | 0.249 g | 1219 |
| Arginine | 0.317 g | 1220 |
| Histidine | 0.119 g | 1221 |
| Alanine | 0.248 g | 1222 |
| Aspartic acid | 0.372 g | 1223 |
| Glutamic acid | 1.096 g | 1224 |
| Glycine | 0.332 g | 1225 |
| Proline | 0.306 g | 1226 |
| Serine | 0.26 g | 1227 |
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