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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, japanese, soba, cooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientNoodles, japanese, soba, cookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal99374
Proteing5.121.8
Carbohydrateg21.465.7
Fatg0.12.2
Fiberg—2.4
Total sugarsg——
Sodiummg608
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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