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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, japanese, soba, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientNoodles, japanese, soba, cookedWheat bran, crude
Calorieskcal99216
Proteing5.115.6
Carbohydrateg21.464.5
Fatg0.14.3
Fiberg—42.8
Total sugarsg—0.4
Sodiummg602
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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