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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, spinach, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientSpaghetti, spinach, dryOat bran, raw
Calorieskcal372246
Proteing13.417.3
Carbohydrateg74.866.2
Fatg1.67
Fiberg10.615.4
Total sugarsg2.71.5
Sodiummg364
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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