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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, spinach, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientSpaghetti, spinach, dryOat bran, cooked
Calorieskcal37240
Proteing13.43.2
Carbohydrateg74.811.4
Fatg1.60.9
Fiberg10.62.6
Total sugarsg2.7—
Sodiummg361
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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