Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spaghetti, spinach, dry | Wheat germ, crude |
|---|---|---|
| Calorieskcal | 372 | 360 |
| Proteing | 13.4 | 23.2 |
| Carbohydrateg | 74.8 | 51.8 |
| Fatg | 1.6 | 9.7 |
| Fiberg | 10.6 | 13.2 |
| Total sugarsg | 2.7 | — |
| Sodiummg | 36 | 12 |
| Saturated fatg | 0.2 | 1.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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