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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, spinach, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientSpaghetti, spinach, cookedWheat bran, crude
Calorieskcal130216
Proteing4.615.6
Carbohydrateg26.264.5
Fatg0.64.3
Fiberg—42.8
Total sugarsg—0.4
Sodiummg142
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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