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Oats & grains · Nutrition facts

Cooked Spaghetti, Spinach

130 calories and 4.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Spaghetti, spinach, cooked

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168912
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 140 g
NutrientAmountDaily value
Protein6.4 g—
Carbohydrate36.6 g13%
Fat0.9 g1%
Fiber——
Total sugars——
Sodium20 mg1%
Saturated fat0.1 g1%
Potassium81 mg2%
Calcium42 mg3%
Iron1.46 mg8%
Magnesium87 mg21%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 81%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7 g protein in 153.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.14 g1051
Energy130 kcal1008
Energy544 kj1062
Protein4.58 g1003
Total lipid (fat)0.63 g1004
Ash0.5 g1007
Carbohydrate, by difference26.15 g1005
Calcium, Ca30 mg1087
Iron, Fe1.04 mg1089
Magnesium, Mg62 mg1090
Phosphorus, P108 mg1091
Potassium, K58 mg1092
Sodium, Na14 mg1093
Zinc, Zn1.08 mg1095
Copper, Cu0.205 mg1098
Manganese, Mn1.504 mg1101
Selenium, Se22.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.097 mg1165
Riboflavin0.103 mg1166
Niacin1.53 mg1167
Pantothenic acid0.183 mg1170
Vitamin B-60.096 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE8 µg1106
Retinol0 µg1105
Vitamin A, IU152 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.091 g1258
SFA 14:00.002 g1264
SFA 16:00.078 g1265
SFA 18:00.011 g1266
Fatty acids, total monounsaturated0.072 g1292
MUFA 16:10 g1275
MUFA 18:10.072 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.257 g1293
PUFA 18:20.227 g1269
PUFA 18:30.03 g1270
Cholesterol0 mg1253
Tryptophan0.058 g1210
Threonine0.123 g1211
Isoleucine0.177 g1212
Leucine0.312 g1213
Lysine0.094 g1214
Methionine0.071 g1215
Cystine0.126 g1216
Phenylalanine0.22 g1217
Tyrosine0.122 g1218
Valine0.196 g1219
Arginine0.17 g1220
Histidine0.093 g1221
Alanine0.137 g1222
Aspartic acid0.198 g1223
Glutamic acid1.619 g1224
Glycine0.146 g1225
Proline0.488 g1226
Serine0.218 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Spaghetti, Protein-Fortified, Enriched (N X 6.25)USDA SR Legacy · Apr 2019Spaghetti, Protein-Fortified, DryUSDA SR Legacy · Apr 2019Spaghetti, Spinach, DryUSDA SR Legacy · Apr 2019