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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedOat bran, raw
Calorieskcal159246
Proteing5.817.3
Carbohydrateg31.566.2
Fatg1.57
Fiberg4.615.4
Total sugarsg0.91.5
Sodiummg64
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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