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Oats & grains · Nutrition facts

Cooked Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina

159 calories and 5.8 g of protein per 100 g. Reported fiber: 4.6 g.

USDA SR LegacyPublished Apr 2019

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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168916
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 116 g
NutrientAmountDaily value
Protein6.8 g—
Carbohydrate36.6 g13%
Fat1.7 g2%
Fiber5.3 g19%
Total sugars1 g—
Sodium7 mg0%
Saturated fat0.3 g1%
Potassium89 mg2%
Calcium14 mg1%
Iron1.91 mg11%
Magnesium52 mg12%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 77%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g60.72 g59.23 g62.14 g6
ProteinPer 100 g5.82 g5.66 g6.12 g6
Total lipid (fat)Per 100 g1.5 g1.38 g1.68 g6
AshPer 100 g0.45 g0.36 g0.57 g6
Fiber, total dietaryPer 100 g4.6 g4.4 g5.1 g4
StarchPer 100 g26.39 g24.8 g27.8 g4
Calcium, CaPer 100 g12 mg11 mg15 mg6
Iron, FePer 100 g1.65 mg1.54 mg1.93 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.72 g1051
Energy159 kcal1008
Energy665 kj1062
Protein5.82 g1003
Total lipid (fat)1.5 g1004
Ash0.45 g1007
Carbohydrate, by difference31.51 g1005
Fiber, total dietary4.6 g1079
Sugars, Total0.85 g2000
Sucrose0.2 g1010
Glucose0.07 g1011
Fructose0.07 g1012
Lactose0 g1013
Maltose0.5 g1014
Galactose0 g1075
Starch26.39 g1009
Calcium, Ca12 mg1087
Iron, Fe1.65 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P110 mg1091
Potassium, K77 mg1092
Sodium, Na6 mg1093
Zinc, Zn1.12 mg1095
Copper, Cu0.199 mg1098
Manganese, Mn1.032 mg1101
Selenium, Se34.2 µg1103
Thiamin0.157 mg1165
Riboflavin0.103 mg1166
Niacin2.887 mg1167
Pantothenic acid0.23 mg1170
Vitamin B-60.097 mg1175
Folate, total20 µg1177
Folic acid0 µg1186
Folate, food20 µg1187
Folate, DFE20 µg1190
Vitamin E (alpha-tocopherol)0.1 mg1109
Tocopherol, beta0.03 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.07 mg1128
Tocotrienol, beta0.6 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.239 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.004 g1264
SFA 15:00.003 g1299
SFA 16:00.206 g1265
SFA 17:00.001 g1300
SFA 18:00.02 g1266
SFA 20:00.002 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated0.171 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 16:1 c0.002 g1314
MUFA 17:10 g1323
MUFA 18:10.164 g1268
MUFA 18:1 c0.164 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.584 g1293
PUFA 18:20.545 g1269
PUFA 18:2 n-6 c,c0.545 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.039 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.039 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched SemolinaUSDA SR Legacy · Apr 2019Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, DryUSDA SR Legacy · Apr 2019Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, DryUSDA SR Legacy · Apr 2019Cooked Pasta, Whole-WheatUSDA SR Legacy · Apr 2019