Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Wheat germ, crude |
|---|---|---|
| Calorieskcal | 159 | 360 |
| Proteing | 5.8 | 23.2 |
| Carbohydrateg | 31.5 | 51.8 |
| Fatg | 1.5 | 9.7 |
| Fiberg | 4.6 | 13.2 |
| Total sugarsg | 0.9 | — |
| Sodiummg | 6 | 12 |
| Saturated fatg | 0.2 | 1.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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