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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedWheat bran, crude
Calorieskcal159216
Proteing5.815.6
Carbohydrateg31.564.5
Fatg1.54.3
Fiberg4.642.8
Total sugarsg0.90.4
Sodiummg62
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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