PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATeff, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientTeff, cookedVital wheat gluten
Calorieskcal101370
Proteing3.975.2
Carbohydrateg19.913.8
Fatg0.71.9
Fiberg2.80.6
Total sugarsg—0
Sodiummg829
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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