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Oats & grains · Nutrition facts

Cooked Teff

101 calories and 3.9 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Teff, cooked

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168918
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 13% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
255calories
in 252 g
NutrientAmountDaily value
Protein9.8 g—
Carbohydrate50 g18%
Fat1.6 g2%
Fiber7.1 g25%
Total sugars——
Sodium20 mg1%
Saturated fat——
Potassium270 mg6%
Calcium123 mg9%
Iron5.17 mg29%
Magnesium126 mg30%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 79%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.7 g protein in 198 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.93 g74.84 g75 g3
ProteinPer 100 g3.87 g3.38 g4.37 g3
Total lipid (fat)Per 100 g0.65 g0.62 g0.7 g3
AshPer 100 g0.69 g0.68 g0.7 g3
Fiber, total dietaryPer 100 g2.8 g2.7 g2.9 g3
Calcium, CaPer 100 g49 mg49 mg50 mg2
Iron, FePer 100 g2.05 mg1.49 mg2.61 mg2
Magnesium, MgPer 100 g50 mg48 mg52 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 48 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.93 g1051
Energy101 kcal1008
Energy422 kj1062
Protein3.87 g1003
Total lipid (fat)0.65 g1004
Ash0.69 g1007
Carbohydrate, by difference19.86 g1005
Fiber, total dietary2.8 g1079
Calcium, Ca49 mg1087
Iron, Fe2.05 mg1089
Magnesium, Mg50 mg1090
Phosphorus, P120 mg1091
Potassium, K107 mg1092
Sodium, Na8 mg1093
Zinc, Zn1.11 mg1095
Copper, Cu0.226 mg1098
Manganese, Mn2.86 mg1101
Thiamin0.183 mg1165
Riboflavin0.033 mg1166
Niacin0.909 mg1167
Vitamin B-60.097 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU2 iu1104
Cholesterol0 mg1253
Tryptophan0.041 g1210
Threonine0.149 g1211
Isoleucine0.146 g1212
Leucine0.311 g1213
Lysine0.109 g1214
Methionine0.125 g1215
Cystine0.069 g1216
Phenylalanine0.203 g1217
Tyrosine0.133 g1218
Valine0.2 g1219
Arginine0.151 g1220
Histidine0.088 g1221
Alanine0.218 g1222
Aspartic acid0.239 g1223
Glutamic acid0.975 g1224
Glycine0.139 g1225
Proline0.193 g1226
Serine0.181 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Uncooked TeffUSDA SR Legacy · Apr 2019