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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn flour, whole-grain, blue (harina de maiz morado)100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCorn flour, whole-grain, blue (harina de maiz morado)Oat bran, raw
Calorieskcal364246
Proteing8.817.3
Carbohydrateg73.966.2
Fatg5.17
Fiberg8.415.4
Total sugarsg—1.5
Sodiummg54
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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