Vital wheat gluten
USDA SR Legacy · 54.1 g
35.8 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado)
364 calories and 8.8 g of protein per 100 g. Reported fiber: 8.4 g.
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Corn flour, whole-grain, blue (harina de maiz morado)
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168921
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
25calories
in 6.9 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.6 g | — |
| Carbohydrate | 5.1 g | 2% |
| Fat | 0.4 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 26 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 79%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 4.8 g protein in 54.9 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
9.6 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.3 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.1 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.83 g | 1051 |
| Energy | 364 kcal | 1008 |
| Energy | 1,524 kj | 1062 |
| Protein | 8.75 g | 1003 |
| Total lipid (fat) | 5.09 g | 1004 |
| Ash | 1.44 g | 1007 |
| Carbohydrate, by difference | 73.89 g | 1005 |
| Fiber, total dietary | 8.4 g | 1079 |
| Starch | 68 g | 1009 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 1.74 mg | 1089 |
| Magnesium, Mg | 110 mg | 1090 |
| Phosphorus, P | 263 mg | 1091 |
| Potassium, K | 381 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 2.24 mg | 1095 |
| Copper, Cu | 0.154 mg | 1098 |
| Manganese, Mn | 0.54 mg | 1101 |
| Selenium, Se | 2.2 µg | 1103 |
| Thiamin | 0.16 mg | 1165 |
| Riboflavin | 0.23 mg | 1166 |
| Niacin | 2.6 mg | 1167 |
| Pantothenic acid | 0.55 mg | 1170 |
| Vitamin B-6 | 0.47 mg | 1175 |
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