Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Wheat bran, crude |
|---|---|---|
| Calorieskcal | 364 | 216 |
| Proteing | 8.8 | 15.6 |
| Carbohydrateg | 73.9 | 64.5 |
| Fatg | 5.1 | 4.3 |
| Fiberg | 8.4 | 42.8 |
| Total sugarsg | — | 0.4 |
| Sodiummg | 5 | 2 |
| Saturated fatg | — | 0.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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