Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACornmeal, white, self-rising, bolted, with wheat flour added, enriched100 g · USDA SR Legacy

vs.

BOat bran, raw100 g · USDA SR Legacy

Nutrient	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Oat bran, raw
Calorieskcal	348	246
Proteing	8.4	17.3
Carbohydrateg	73.4	66.2
Fatg	2.9	7
Fiberg	6.3	15.4
Total sugarsg	—	1.5
Sodiummg	1,319	4
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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