Vital wheat gluten
USDA SR Legacy · 54.1 g
35.8 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cornmeal, White, Self-Rising, Bolted, with Wheat Flour Added, Enriched
348 calories and 8.4 g of protein per 100 g. Reported fiber: 6.3 g.
Know what you’re comparing.
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168924
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 38% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
592calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.3 g | — |
| Carbohydrate | 124.8 g | 45% |
| Fat | 4.8 g | 6% |
| Fiber | 10.7 g | 38% |
| Total sugars | — | — |
| Sodium | 2,242 mg | 97% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 352 mg | 7% |
| Calcium | 508 mg | 39% |
| Iron | 8.42 mg | 47% |
| Magnesium | 92 mg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 83%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 4.8 g protein in 57.5 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
11.2 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
9.6 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.2 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Folate, totalPer 100 g | 264 ug | 254 ug | 273 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.33 g | 1051 |
| Energy | 348 kcal | 1008 |
| Energy | 1,456 kj | 1062 |
| Protein | 8.41 g | 1003 |
| Total lipid (fat) | 2.85 g | 1004 |
| Ash | 4.98 g | 1007 |
| Carbohydrate, by difference | 73.43 g | 1005 |
| Fiber, total dietary | 6.3 g | 1079 |
| Calcium, Ca | 299 mg | 1087 |
| Iron, Fe | 4.95 mg | 1089 |
| Magnesium, Mg | 54 mg | 1090 |
| Phosphorus, P | 651 mg | 1091 |
| Potassium, K | 207 mg | 1092 |
| Sodium, Na | 1,319 mg | 1093 |
| Zinc, Zn | 1.39 mg | 1095 |
| Copper, Cu | 0.139 mg | 1098 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.713 mg | 1165 |
| Riboflavin | 0.433 mg | 1166 |
| Niacin | 5.202 mg | 1167 |
| Pantothenic acid | 0.383 mg | 1170 |
| Vitamin B-6 | 0.385 mg | 1175 |
| Folate, total | 264 µg | 1177 |
| Folic acid | 198 µg | 1186 |
| Folate, food | 66 µg | 1187 |
| Folate, DFE | 402 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| SFA 16:0 | 0.341 g | 1265 |
| SFA 18:0 | 0.045 g | 1266 |
| Fatty acids, total monounsaturated | 0.751 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.748 g | 1268 |
| Fatty acids, total polyunsaturated | 1.297 g | 1293 |
| PUFA 18:2 | 1.258 g | 1269 |
| PUFA 18:3 | 0.039 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.065 g | 1210 |
| Threonine | 0.305 g | 1211 |
| Isoleucine | 0.3 g | 1212 |
| Leucine | 0.973 g | 1213 |
| Lysine | 0.23 g | 1214 |
| Methionine | 0.173 g | 1215 |
| Cystine | 0.155 g | 1216 |
| Phenylalanine | 0.414 g | 1217 |
| Tyrosine | 0.332 g | 1218 |
| Valine | 0.415 g | 1219 |
| Arginine | 0.41 g | 1220 |
| Histidine | 0.249 g | 1221 |
| Alanine | 0.584 g | 1222 |
| Aspartic acid | 0.555 g | 1223 |
| Glutamic acid | 1.736 g | 1224 |
| Glycine | 0.34 g | 1225 |
| Proline | 0.765 g | 1226 |
| Serine | 0.402 g | 1227 |
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