Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACornmeal, white, self-rising, bolted, with wheat flour added, enriched100 g · USDA SR Legacy

vs.

BOat bran, cooked100 g · USDA SR Legacy

Nutrient	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Oat bran, cooked
Calorieskcal	348	40
Proteing	8.4	3.2
Carbohydrateg	73.4	11.4
Fatg	2.9	0.9
Fiberg	6.3	2.6
Total sugarsg	—	—
Sodiummg	1,319	1
Saturated fatg	0.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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