PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACornmeal, white, self-rising, degermed, enriched100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCornmeal, white, self-rising, degermed, enrichedOat bran, cooked
Calorieskcal35540
Proteing8.43.2
Carbohydrateg74.811.4
Fatg1.70.9
Fiberg7.12.6
Total sugarsg——
Sodiummg1,3481
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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