Vital wheat gluten
USDA SR Legacy · 54.1 g
35.9 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cornmeal, White, Self-Rising, Degermed, Enriched
355 calories and 8.4 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Cornmeal, white, self-rising, degermed, enriched
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168925
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 38% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
490calories
in 138 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.6 g | — |
| Carbohydrate | 103.2 g | 38% |
| Fat | 2.4 g | 3% |
| Fiber | 9.8 g | 35% |
| Total sugars | — | — |
| Sodium | 1,860 mg | 81% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 235 mg | 5% |
| Calcium | 483 mg | 37% |
| Iron | 6.53 mg | 36% |
| Magnesium | 68 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 86%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 4.7 g protein in 56.3 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
11.3 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
9.7 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.3 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.1 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 44 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.17 g | 1051 |
| Energy | 355 kcal | 1008 |
| Energy | 1,484 kj | 1062 |
| Protein | 8.41 g | 1003 |
| Total lipid (fat) | 1.72 g | 1004 |
| Ash | 4.91 g | 1007 |
| Carbohydrate, by difference | 74.79 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Calcium, Ca | 350 mg | 1087 |
| Iron, Fe | 4.73 mg | 1089 |
| Magnesium, Mg | 49 mg | 1090 |
| Phosphorus, P | 623 mg | 1091 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 1,348 mg | 1093 |
| Zinc, Zn | 1 mg | 1095 |
| Copper, Cu | 0.13 mg | 1098 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.678 mg | 1165 |
| Riboflavin | 0.387 mg | 1166 |
| Niacin | 4.566 mg | 1167 |
| Vitamin B-6 | 0.39 mg | 1175 |
| Folate, total | 233 µg | 1177 |
| Folic acid | 202 µg | 1186 |
| Folate, food | 31 µg | 1187 |
| Folate, DFE | 375 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.234 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.194 g | 1265 |
| SFA 18:0 | 0.026 g | 1266 |
| Fatty acids, total monounsaturated | 0.429 g | 1292 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 18:1 | 0.424 g | 1268 |
| Fatty acids, total polyunsaturated | 0.739 g | 1293 |
| PUFA 18:2 | 0.719 g | 1269 |
| PUFA 18:3 | 0.02 g | 1270 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.