PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, short-grain, raw, unenriched100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, white, short-grain, raw, unenrichedWheat bran, crude
Calorieskcal358216
Proteing6.515.6
Carbohydrateg79.264.5
Fatg0.54.3
Fiberg—42.8
Total sugarsg—0.4
Sodiummg12
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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