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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientSpaghetti, protein-fortified, cooked, enriched (n x 6.25)Oat bran, cooked
Calorieskcal16440
Proteing8.93.2
Carbohydrateg30.911.4
Fatg0.20.9
Fiberg22.6
Total sugarsg——
Sodiummg51
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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