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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientSpaghetti, protein-fortified, cooked, enriched (n x 6.25)Wheat bran, crude
Calorieskcal164216
Proteing8.915.6
Carbohydrateg30.964.5
Fatg0.24.3
Fiberg242.8
Total sugarsg—0.4
Sodiummg52
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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