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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientSpaghetti, protein-fortified, dry, enriched (n x 6.25)Vital wheat gluten
Calorieskcal374370
Proteing21.875.2
Carbohydrateg65.713.8
Fatg2.21.9
Fiberg2.40.6
Total sugarsg—0
Sodiummg829
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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