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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientSpaghetti, protein-fortified, dry, enriched (n x 6.25)Oat bran, raw
Calorieskcal374246
Proteing21.817.3
Carbohydrateg65.766.2
Fatg2.27
Fiberg2.415.4
Total sugarsg—1.5
Sodiummg84
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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